Coaching

Coaching Offers

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Small Group Coaching

Experience the power of community and connection with small group coaching sessions, designed for 2-6 women looking to grow in a specific area of their lives through community, connection, and accountability. With weekly meetings on Zoom, homework, and partner accountability, this program offers an economical and supportive way to work towards your shared goals.

The Distraction Reset

Experience with power of community and connection with this 4- week guided virtual group experience to help you quiet the noise, reclaim your focus, and realign your time, energy and attention with what matters most. 

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“I help women find peace in their bodies by giving them tools to deepen self-awareness and self-trust, embrace intentional living, and recognize old, out-dated thinking patterns that are no longer serving them so they can LIVE FREE in the only body they will every have.”

Allison

  • "Your kindness and empathy have given me the courage to look inward and get to know myself better. I will forever credit you for being a very important part of my journey in this season of transition of my life. Thank you!”

    Client

  • “I loved getting to know the other wonderful ladies in my group, we now have bonding friendships! It was like we had known each other for many years. It was helpful to know I was not alone in my struggles.”

    Group Coaching Client

  • "Allison is a servant leader and has dedicated her life to helping others! "

    Client

  • "I have worn shorts and actually like them on me for the first time ever! Thank you!"

    Group Coaching Client

  • "When I approached Allison, I was struggling to lose weight, however, my journey with her went far beyond my body size. She has changed the way I look at myself and I will be forever grateful.”

    Group Coaching Client

  • “Allison guided me on a path of self-discovery. She showed me what self-love actually looks like and how to love myself, even the parts of me I wanted to change.”

    Client

  • “Being a coach is Allison’s true calling, she encouraged me to not judge myself and instead just get curious about some really hard things.”

    Client

  • “I lost so much more than the weight I was wanting to lose. With her gentle guidance, I uncovered behaviors I was doing that were not serving me anymore. I'm not where I want to be yet, but I have come a long way and am excited for what’s next for me.”

    Group Coaching Client

  • “Through her guidance, I discovered the importance of rest and digestion in managing stress. Most importantly, I acquired invaluable tools to remain present, both for myself and others.”

    Client

  • “My experience with Allison has been truly transformative, and I am deeply grateful for her guidance."

    Client

FAQ’S

  • Coaching sessions are typically conducted either in person, over the phone, or via video conferencing platforms like Zoom. During each session, we'll explore your goals, identify obstacles, and develop actionable strategies to help you progress towards your desired outcomes.

  • I accept payment in the form of Cash, Venmo, or PayPal. Details will be provided once we begin our work together.

  • Coaching fees vary depending on the type of coaching services you choose (1:1 or group coaching or drop in). I'm happy to discuss what option best fits your needs and budget during your free consultation.

  • The frequency of coaching sessions depends on your individual needs and goals. Some clients prefer weekly sessions, while others may opt for bi-weekly or monthly meetings. Together, we'll determine a schedule that best supports your progress and fits into your lifestyle.

  • This is agreed upon ahead of time, but typically between 45-90 minutes.

  • A typical client comes to me seeking to improve their physical health, manage stress, enhance relationships, navigate life transitions, or achieve personal goals. Whether you're facing specific challenges or simply seeking to live a more fulfilling life, I'm here to support you on your journey.

  • Health and life coaching is done by a trained professional and focuses on empowering individuals to achieve their goals and improve their overall well-being. Coaching is forward-focused and action-oriented, helping clients create positive change in their lives.

    While coaches can work with therapy and counseling, they do not analyze, diagnose, prescribe treatment, or work to resolve past issues or traumas.

  • Yes! I am a big believer in the power of activities (homework) that my clients can do between sessions to move them towards their goals.

  • Health and life coaching can benefit you by providing personalized support, accountability, and guidance as you work towards achieving your goals. Whether you're seeking to improve your health, relationships, career, or overall quality of life, coaching can help you clarify your vision, overcome obstacles, and create lasting change.

  • I take client confidentiality seriously and adhere to strict ethical guidelines to protect your privacy. Your personal information and session content will be kept confidential, and I will not share any details about our work together without your explicit consent.

  • Yes, I offer free consultations or discovery sessions where we can discuss your goals, explore how coaching can benefit you, and determine if we're a good fit to work together.

  • I am a Certified Health Coach from Health Coach Institute (HCI-CHD), Certified Life Coach from Health Coach Institute (HCI-CLC). I also have a Bachelors of Science Degree double major in Special Education and Regular Education with 18+ years of teaching in the public schools. In addition, through my own journey of disordered eating, anxiety and depression, have personally experienced what is it like to heal and and be on the other side of freedom and make peace with your body and to make permanent changes in your life.